How Anxiety FeelsSpoken-word poem (with explicit language)
"It feels like every cell in my body is moving so fast that my veins are blurry, that despite the constant metronome of my heartbeat inside my ears, it's like listening to a spastic drum line...
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Vids for kids...
Name that EmotionName that emotion: Murray and Ovijeta invite the viewer to play "name that emotion" using the clues of what the animals talk about and show through their behaviour.
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Wilma Jean the Worry MachineThis beautiful read-aloud picture books about Wilma Jean who often gets anxious. shows us some of the ways our body can feel when we are anxious,.and some ways we can overcome worries.
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Willa, the Kid ScientistAnyone can experience anxiety, and it's not anything to be ashamed of. Willa uses illustrations to teach us how anxiety feels, and then through a visit to a lab, explains the role of the limbic system.
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